Resilience Shift Health, Wellness & Fitness
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Resilience Shift Health, Wellness & Fitness

Personalized exercise programs for cancer and chronic disease patients.

BUSINESS LOCATION

4102 Genesee Ave, San Diego, CA, 92111, US

CONTACT HUB

BUSINESS OVERVIEW

Resilience Shift Health, Wellness & Fitness in San Diego, CA specializes in personalized exercise programs for cancer patients, survivors, and individuals with chronic diseases. Founded by Lana Stevenson, a Certified Advanced Cancer Exercise Specialist, the business focuses on improving quality of life through movement, nutrition, and lifestyle changes. Services include cancer-specific exercise programs, longevity counseling, and personal training, offered both virtually and in person. The approach emphasizes the mind/body connection and uses modalities such as Blood Flow Restriction (BFR), TRX, water, weights, cardio, and bodyweight exercises to promote healing and longevity.

Cash Visa MasterCard

SERVICE AREAS

San Diego
California

WORKING HOURS

CLOSED UNTIL 08:00 AM
Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:30
Saturday 10:00 - 13:00
Sunday Closed

SERVICES & SPECIALTIES

  • Cancer Exercise Specialist
  • Medical Exercise Specialist
  • Lifestyle Longevity Specialist
  • Blood Flow Restriction Training (BFR)
  • Cancer Specific Exercise Program
  • Longevity Counselling
  • Personal Training
Aquatics Exercise Association (AEA)
American Council on Exercise (ACE)
Post Rehab Conditioning Specialist (AAHFP)
B3 Bands Lifewave
Est. 1996
English
B3 Bands
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Frequently Asked Questions (FAQs)