1R
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1RM Performance

San Diego Strength and Conditioning Specialists

BUSINESS LOCATION

4040 Sorrento Valley Blvd, San Diego, CA, 92121, US

CONTACT HUB

BUSINESS OVERVIEW

1RM Performance is a San Diego-based strength and conditioning gym specializing in improving athletic performance for youth, high school, college, and professional athletes. They focus on science-backed training programs to build well-rounded athletes through private, semi-private, team, and online training.

MAIN: Gym

SERVICE AREAS

San Diego

WORKING HOURS

CLOSED UNTIL 08:00 AM
Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

SERVICES & SPECIALTIES

  • Strength and Conditioning
  • Movement Specialists
  • Velocity Based Training
  • Sport-Specific Athletic Performance
  • Injury Prevention and Rehabilitation
  • Private Training
  • Semi Private Training
  • Team Training
  • 1RM Online Training and Programming
  • ISPE Training
C.S.C.S. (Certified Strength & Conditioning Specialist)
DNS-ET (Dynamic Neuromuscular Stabilization - Expert Trainer)
American Council on Exercise (Subject Matter Expert on Youth Sports Performance)
English
#strength training San Diego #youth athletic training San Diego #high school athlete conditioning San Diego #college athlete strength program San Diego #professional athlete training San Diego #sports performance training San Diego #velocity based training San Diego #online strength coaching San Diego #private strength coaching San Diego #team strength training San Diego

Frequently Asked Questions (FAQs)